What I like best about this practice is the sequence. It's one of the same reasons I am attracted to Ashtanga. You can see improvement with time. I know that my body may not move like this forever, but I am going to keep it as tuned up as I can. I felt like a rock today. Solid, sturdy, focused and calm. Many of my poses were deeper than they ever have been. I feel like I am getting the 'locked' leg and my quads are getting super strong. I can feel my body using muscles I didn't even know existed, but then I have definitely said that before. Maybe in all these 26 years I haven't really been using my body to it's fullest potential, or maybe it was all the slacking off in college I am making up for. Regardless, it feels good. Who knows what will happen tomorrow, I will at least know I did it full out today.
Don't put off tomorrow, what you can do today.
Well, I didn't.
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