Wow, I didn't realize it until I typed it but I am halfway through my Bikram Yoga journey. Today's class was hard, really hard. Towards the end I was really having trouble getting my energy to stay even. It felt half-assed at times, even though I was working as hard as I could.
Monday, Monday, and now as I write this I am feeling even more tired. As one of the teachers Derek says, "the practice gives you exactly what you need." Well today I need a nap, but unfortunately can't take one. I am going to be nice to myself and not push beyond this afternoon. I will do my work with a clear head and heart, and move throughout my day as peacefully as I can.
Yoga today has shown me that I need some rest, it didn't give me the usual extra boost of energy and that is ok with me. I would have liked a little extra umph for the beginning of this week, but hey work with what you're given right.
skip to main |
skip to sidebar
Stories about stuff.
No comments:
Post a Comment